PHiit WERx
WELLNESS CLUB

PHiiT WERx – Your Destination for Fitness and Wellness

At PHiiT WERx, we’re more than a gym—we’re your partner in achieving lasting wellness. With 24/7 gym access and personalized fitness programs, we combine fitness with lifestyle medicine to help you take control of your health, one step at a time.

Discover Sheridan and Amity's premier fitness gyms and lifestyle medicine destinations.

EXPLORE MEMBERSHIPS

WELCOME TO

PHiiT WERx Fitness Gym & Lifestyle Medicine Center

Welcome to PHiiT WERx, where wellness is a way of life! Our flagship fitness location is in Sheridan, OR, offering a welcoming, inclusive community with personalized guidance, fitness classes, and a comprehensive approach to total wellness. We’re excited to announce that a new location is coming to Amity, OR, in January 2025! Nestled in a charming and vibrant town, the Amity location will provide 24/7 gym access, allowing you to work on your health and fitness on your own schedule.

Join us and take the first step toward long-term success and well-being.

Sheridan, OR

226 South Bridge Street , Sheridan , OR 97378

Amity, OR

516 S Trade St, STE 111, Amity , OR

EXPLORE MEMBERSHIPS

CLIENT SUCCESS STORY

14 Months of Transformation and Wellness

Sandy’s Journey in Her Own Words:

My son was the beginning of my inspiration. Watching him transform his body made me want to do it, too. In the beginning, it was slow going and sometimes discouraging, but I didn't want to give up on myself—I knew that would have only made things worse.
When I brought Kristi and Mike on board as my trainers and mentors, the changes really started to make a difference. As I watched the weight and inches disappear, it boosted my drive to keep going. I felt better physically—the joint pain is gone. I feel confident in myself and comfortable in my clothes, and the satisfaction of knowing that I am doing something I never thought possible has had an amazing effect on me.
I still have a ways to go, but I know I can do it. Change is possible.

Sandy Hecht

PHiiT WERx Member, since 2023

400+

Happy Members

pillar 1

Sleep,Rest,Recovery

pillar 2

Hydration

pillar 3

Nutrition

pillar 4

Body Movement

Our formula

We Help Understand Your Body

Getting started with a wellness or fitness plan can seem daunting because there are so many unknowns. We help you understand your body and what it requires.

Exercise is a controlled amount of stressful stimulus. Going for a walk is not stressful, although it is a healthy movement. We call these non-stressful movements “active recovery” which is necessary for a well-planned, healthy approach. Getting the right dose - each individual's environment, limitations, and age/gender dictate a very individualized dosage. Dosages adjust as your body does.Since exercise is viewed by the body as stress, and since so much of daily life is comprised of other stressors the rest of the approach is aimed at reducing stress load in the body by lifestyle behaviors that can be controlled by each person...rest, hydration, nutrition.

Minimizing stress in the body reduces inflammation in the body, and consequently drastically reduces the opportunity for chronic illnesses to develop and persist.

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"If exercise is medicine, then non-prescribed fitness is like going to a self-serve pharmacy"

Mike LeBoss

Founder, PHiiT WERx

Testimonial

PHiiT WERx Stories: Real People, Real Transformations

Real-life success stories from members who have transformed their lives with PHiiT WERx.

Real-Life Success Story

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PROGRAMS

Discover the PHiiT WERx Difference: Empower Your Path to Wellness

Strength Training

Build muscle, increase strength, and push your limits with our comprehensive Strength Training classes, designed for all fitness levels.

Mobility & Stability Training

Enhance your range of motion, reduce the risk of injury, and improve your overall stability with our targeted  Mobility & Stability Training classes.

Personal Training Sessions

Get personalized attention with one-on-one  Personal Training sessions tailored to your goals  and fitness level for an ultra-customized workout plan.

Guided Fitness Classes

Engage in a variety of group fitness classes  led by expert instructors who ensure a motivating and inclusive environment.

Tai Chi

Experience the gentle flow of Tai Chi and  improve your balance, flexibility, and mental focus in a calming atmosphere.

Yoga

Stretch, strengthen, and relax with our Yoga classes,  perfect for rejuvenating your mind and body while  improving overall flexibility.

LEARN MORE

MEMBERSHIPS

Ready to take the first step towards a healthier, happier you?

Join PHiiT WERx Wellness Gym today with one of our exclusive membership options.

Explore Memberships

SPECIALS

Get Access to Both Sheridan and Amity Locations for Just $5/Month!

Double the locations, double the possibilities! For just an additional $5/month, you can upgrade your membership to include unlimited access to both our Sheridan and Amity locations.

Crush your fitness goals with the convenience of two state-of-the-art gyms.
Join our in-person group classes, exclusively at Sheridan, and stay inspired with our incredible fitness community.
More options, more flexibility, more results!

Don’t miss out on this game-changing upgrade—unlock the freedom to work out where it works best for you!

Claim Your VIP Benefits Now!

Contact Us

Have questions or
need more information?

Whether you're interested in our membership options, 24/7 gym access, or personalized fitness guidance, we’d love to hear from you. Fill out the form and we will get back to you within 24 hours. Let’s start your journey toward a healthier, happier you—together.

Email:

[email protected]

Call Now:

(971)259-9239

Location:

226 South Bridge Street, Sheridan, OR
516 S Trade St, STE 111, Amity, OR

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phiit werx

Unlock Your Potential- Join the PHiiT Fam Today!

Holistic Approach:

Experience a wellness journey that goes beyond traditional gym workouts, focusing on nurturing your mind, body, and spirit for overall well-being.

Supportive Community:

Join our close-knit network of individuals who support each other, creating a sense of belonging and camaraderie that extends beyond the gym walls.

Personalized Support:

Whether you're looking to lose weight, improve your strength and flexibility, or simply feel better, we'll work with you to tailor a plan to your individual needs.

Inclusive Environment:

We've created a welcoming and inclusive atmosphere where everyone feels comfortable and accepted, regardless of age or fitness level.