At PHiiT WERx, we’re more than a gym—we’re your partner in achieving lasting wellness. With 24/7 gym access and personalized fitness programs, we combine fitness with lifestyle medicine to help you take control of your health, one step at a time.
Welcome to PHiiT WERx, where wellness is a way of life! Our flagship fitness location is in Sheridan, OR, offering a welcoming, inclusive community with personalized guidance, fitness classes, and a comprehensive approach to total wellness. We’re excited to announce that a new location is coming to Amity, OR, in January 2025! Nestled in a charming and vibrant town, the Amity location will provide 24/7 gym access, allowing you to work on your health and fitness on your own schedule.
Join us and take the first step toward long-term success and well-being.
Sleep,Rest,Recovery
Hydration
Nutrition
Body Movement
Getting started with a wellness or fitness plan can seem daunting because there are so many unknowns. We help you understand your body and what it requires.
Exercise is a controlled amount of stressful stimulus. Going for a walk is not stressful, although it is a healthy movement. We call these non-stressful movements “active recovery” which is necessary for a well-planned, healthy approach. Getting the right dose - each individual's environment, limitations, and age/gender dictate a very individualized dosage. Dosages adjust as your body does.Since exercise is viewed by the body as stress, and since so much of daily life is comprised of other stressors the rest of the approach is aimed at reducing stress load in the body by lifestyle behaviors that can be controlled by each person...rest, hydration, nutrition.
Minimizing stress in the body reduces inflammation in the body, and consequently drastically reduces the opportunity for chronic illnesses to develop and persist.
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"If exercise is medicine, then non-prescribed fitness is like going to a self-serve pharmacy"
Build muscle, increase strength, and push your limits with our comprehensive Strength Training classes, designed for all fitness levels.
Enhance your range of motion, reduce the risk of injury, and improve your overall stability with our targeted Mobility & Stability Training classes.
Get personalized attention with one-on-one Personal Training sessions tailored to your goals and fitness level for an ultra-customized workout plan.
Engage in a variety of group fitness classes led by expert instructors who ensure a motivating and inclusive environment.
Experience the gentle flow of Tai Chi and improve your balance, flexibility, and mental focus in a calming atmosphere.
Stretch, strengthen, and relax with our Yoga classes, perfect for rejuvenating your mind and body while improving overall flexibility.
*PLUS members only
This is a limited-time offer—secure your spot today and elevate your fitness experience.
Claim Your VIP Benefits Now!Whether you're interested in our membership options, 24/7 gym access, or personalized fitness guidance, we’d love to hear from you. Fill out the form and we will get back to you within 24 hours. Let’s start your journey toward a healthier, happier you—together.
Experience a wellness journey that goes beyond traditional gym workouts, focusing on nurturing your mind, body, and spirit for overall well-being.
Join our close-knit network of individuals who support each other, creating a sense of belonging and camaraderie that extends beyond the gym walls.
Whether you're looking to lose weight, improve your strength and flexibility, or simply feel better, we'll work with you to tailor a plan to your individual needs.
We've created a welcoming and inclusive atmosphere where everyone feels comfortable and accepted, regardless of age or fitness level.
