Elevate your fitness experience with the MyZone heart rate wearable! This innovative tool adjusts your workout intensity based on your heart rate, ensuring you train at the optimum level for maximum results. When you purchase your MyZone monitor, you’ll also gain access to all of our virtual coaching sessions. Join us and work out smarter, not harder—you'll love the results!
Ready to jump into action? Check out our full class schedule and find the perfect time to fit fitness into your busy lifestyle. Our calendar view makes it easy to keep track of your fitness appointments.
*In-person classes are held at the Sheridan, OR location only.
Looking for a fun, motivating workout with a supportive community? Our Guided Fitness Classes are led by experienced instructors who ensure a high-energy, inclusive environment for all participants. These classes cover a wide range of fitness styles, from Mobility classes, Tai Chi, to HIIT, making it easy to find something that suits your goals and fitness level.
Whether you're new to working out or a seasoned pro, you'll benefit from a structured workout plan and the camaraderie of group fitness. It's the perfect way to stay active, meet new people, and keep yourself accountable in a group setting.
Our Mobility & Stability Training class focuses on improving how your body moves and balances itself. By targeting specific areas such as your joints, muscles, and connective tissues, this class helps you develop flexibility and strength where it matters most.
Whether you're an athlete or simply want to move more comfortably, this class will help you reduce the risk of injury and improve your body's ability to stabilize itself during daily activities. Ideal for all fitness levels, this class will leave you feeling stronger, more balanced, and ready to take on life's physical challenges with confidence.
Designed for all fitness levels, our Tai Chi class is ideal for those seeking to improve balance, reduce stress, and build mind-body harmony. This low-impact class combines gentle, flowing movements with focused breathing exercises to promote relaxation and mental clarity.
Whether your goal is to enhance flexibility, improve coordination, or find a calm center amidst life’s demands, Tai Chi offers a unique path to physical and mental well-being. Through regular practice, you’ll experience better posture, increased energy, and a renewed sense of peace and resilience in everyday life.
If you’re looking for highly individualized attention to meet your specific fitness goals, our Personal Training Sessions are the perfect solution. Our certified trainers work with you one-on-one to develop a fully customized workout plan based on your unique needs, abilities, and fitness level.
Whether you’re recovering from an injury, looking to improve strength, or aiming to lose weight, these sessions provide the accountability and guidance you need to succeed. With a dedicated trainer by your side, you’ll stay motivated and on track, achieving results faster and more efficiently than on your own.
Push your limits and unlock your potential with PHiiT HiiT, a high-intensity interval training experience that blends indoor cycling, functional strength training, and yoga. This class delivers a full-spectrum workout, combining cardio, powerful strength moves, and flexibility training for an energizing and balanced fitness session. Safety is our top priority, with proper spacing and expert guidance to keep every move safe and effective.
Thanks to MyZone heart rate technology, every workout is tailored to your fitness level, ensuring the perfect intensity for your goals. Our 45–60 minute sessions are led by experienced instructors who bring the energy and expertise to keep you motivated. With only 10 spots per class, you’ll enjoy personalized attention in a supportive, small-group setting. Reserve your spot today and get ready to work hard, have fun, and see results!