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Join Our Live Fitness Classes:
In-Person or Online

 At PHiiT WERx, we’re dedicated to making every workout session inspiring and effective. With a range of classes from mobility to strength training, and the latest fitness technology at your fingertips, you’re set to achieve your best health yet.

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Personalize Your Workout with MyZone

Elevate your fitness experience with the MyZone heart rate wearable! This innovative tool adjusts your workout intensity based on your heart rate, ensuring you train at the optimum level for maximum results. When you purchase your MyZone monitor, you’ll also gain access to all of our virtual coaching sessions. Join us and work out smarter, not harder—you'll love the results!

class schedule

Find Your Perfect Class

 Ready to jump into action? Check out our full class schedule and find the perfect time to fit fitness into your busy lifestyle. Our calendar view makes it easy to keep track of your fitness appointments.

Monday
Tuesday
Wednesday
Thursday
Friday
9:00 am
Tai Chi
9:50 am
Roller
10:00 am
PHiiT HiiT
05:30 pm
PHiiT HiiT
PHiiT HiiT
Exercise Ball-Stability & Mobility

*In-person classes are held at the Sheridan, OR location only.

Purchase a Class
WHY PHIIT WERX CLASSES

Guided Fitness Classes

Join Our Dynamic, Expert-Led Guided Fitness Classes

Looking for a fun, motivating workout with a supportive community? Our Guided Fitness Classes are led by experienced instructors who ensure a high-energy, inclusive environment for all participants. These classes cover a wide range of fitness styles, from Mobility classes, Tai Chi, to HIIT, making it easy to find something that suits your goals and fitness level.

Whether you're new to working out or a seasoned pro, you'll benefit from a structured workout plan and the camaraderie of group fitness. It's the perfect way to stay active, meet new people, and keep yourself accountable in a group setting.

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Benefits:
  • Experience a fun and motivating group workout environment.
  • Learn proper technique and stay safe with expert guidance.
  • Meet new friends and stay accountable with a fitness community.
  • Choose from a variety of class styles to keep your workouts exciting.
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Benefits:
  • Increase range of motion for greater flexibility.
  • Strengthen stabilizer muscles to prevent injury.
  • Improve balance and coordination for daily activities.
  • Reduce muscle stiffness and joint discomfort.
Class details

Mobility & Stability Training 

Unlock Your Movement Potential with Mobility & Stability Training

Our Mobility & Stability Training class focuses on improving how your body moves and balances itself. By targeting specific areas such as your joints, muscles, and connective tissues, this class helps you develop flexibility and strength where it matters most.

Whether you're an athlete or simply want to move more comfortably, this class will help you reduce the risk of injury and improve your body's ability to stabilize itself during daily activities. Ideal for all fitness levels, this class will leave you feeling stronger, more balanced, and ready to take on life's physical challenges with confidence.

Class details

Tai Chi

Cultivate Inner Peace and Strength with Tai Chi

Designed for all fitness levels, our Tai Chi class is ideal for those seeking to improve balance, reduce stress, and build mind-body harmony. This low-impact class combines gentle, flowing movements with focused breathing exercises to promote relaxation and mental clarity.

Whether your goal is to enhance flexibility, improve coordination, or find a calm center amidst life’s demands, Tai Chi offers a unique path to physical and mental well-being. Through regular practice, you’ll experience better posture, increased energy, and a renewed sense of peace and resilience in everyday life.

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Benefits:
  • Improves balance and coordination
  • Reduces stress and enhances relaxation
  • Boosts flexibility and muscle tone
  • Enhances mental focus and body awareness.
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Benefits:
  • Receive a personalized fitness plan tailored to your needs.
  • Get expert guidance and accountability to stay on track.
  • Improve form and technique for maximum results.
  • Achieve faster progress with focused, goal-oriented training.
Class details

Personal Training Sessions 

Achieve Your Goals with Customized Personal Training

If you’re looking for highly individualized attention to meet your specific fitness goals, our Personal Training Sessions are the perfect solution. Our certified trainers work with you one-on-one to develop a fully customized workout plan based on your unique needs, abilities, and fitness level. 

Whether you’re recovering from an injury, looking to improve strength, or aiming to lose weight, these sessions provide the accountability and guidance you need to succeed. With a dedicated trainer by your side, you’ll stay motivated and on track, achieving results faster and more efficiently than on your own.

Class details

PHiiT HiiT

The Ultimate Cardio, Strength, and Flexibility Workout

Push your limits and unlock your potential with PHiiT HiiT, a high-intensity interval training experience that blends indoor cycling, functional strength training, and yoga. This class delivers a full-spectrum workout, combining cardio, powerful strength moves, and flexibility training for an energizing and balanced fitness session. Safety is our top priority, with proper spacing and expert guidance to keep every move safe and effective.

Thanks to MyZone heart rate technology, every workout is tailored to your fitness level, ensuring the perfect intensity for your goals. Our 45–60 minute sessions are led by experienced instructors who bring the energy and expertise to keep you motivated. With only 10 spots per class, you’ll enjoy personalized attention in a supportive, small-group setting. Reserve your spot today and get ready to work hard, have fun, and see results!

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Benefits:
  • Train at your perfect level with heart rate guidance.
  • Boost endurance, strength, and flexibility in one session.
  • Work safely and effectively with expert instructors.
  • Get personalized attention in a 10-person class.

JOIN a Class

 Ready to Get Moving?


Select from our diverse class offerings and secure your spot today. Whether you're looking for a single class pass or multiple sessions, we have options to suit your schedule and fitness needs.
PURCHASE A CLASS

Have Questions? We Have Answers!

Just bring your workout gear, water bottle, and a towel. We provide the rest, including any specialized equipment.

It includes unlimited access to all our online classes, exclusive fitness content, and virtual coaching when paired with the MyZone heart rate wearable.

No. All memberships are individual.

Of course! If you're on our month-to-month plan, you have the flexibility to cancel your membership at any time with a 30-day written notice. However, if you've opted for our annual commitment plan, please note that you're committed to the full term of the agreement and cannot cancel until the commitment period is completed. We offer this option for those seeking additional savings and long-term benefits.

To obtain a PHiiT WERx membership, individuals must be at least 18 years old to join independently. However, we do accommodate minors on a very limited basis. For minors to become members, we require a meeting with both the minor and their parent/guardian to assess eligibility. Minors must be accompanied by a parent or guardian at all times, adhere strictly to the exercises approved for their age and skill level, and remain under the supervision of their parent or guardian throughout their visit. Email us at [email protected] if you'd like to talk about your minor using the gym.

We offer a variety of fitness and lifestyle medicine programs, including weight loss, strength training, yoga, nutrition counseling, and stress management. All Access Plus members enjoy unlimited access to both in-person and virtual classes, allowing for ultimate flexibility and convenience.

Absolutely! We understand that not everyone can make it to the gym, so we're thrilled to offer a variety of virtual fitness classes and online resources for those who prefer to work out from the comfort of their own home. Our virtual class lineup includes a diverse range of options such as Cycle, Hiit, Yoga, Tai Chi, and Flexibility and Mobility classes. Whether you're craving an intense cardio session, a calming yoga flow, or a gentle Tai Chi practice, we've got something for everyone. Plus, our online resources provide additional support and guidance to help you achieve your fitness goals. Join us online and experience the convenience and flexibility of PHiiT WERx from virtually anywhere! We also offer complimentary virtual coaching with your virtual membership when you use the MyZone heart rate wearable (available at a discounted price here). By leveraging heart rate monitoring and zone match training, we customize workouts to your fitness level, ensuring you avoid plateaus and overtraining for optimal progress.

For personal training or group classes, wear comfortable workout clothes and athletic shoes. Bring a water bottle to stay hydrated, and for certain classes like Tai Chi, you may want to bring a towel or mat. Your instructor will let you know if any additional equipment is needed.